MadMuscles: Workouts & Diet

Structured workouts and meal planning

MadMuscles: Workouts & Diet is a Health & Fitness app for people who want guided exercise and nutrition support in one place. It creates workout plans for home or gym training and pairs them with meal plans, helping users follow a clearer routine instead of choosing each session or meal from scratch.

Training for different needs

The workout library covers several approaches, including resistance exercises, calisthenics, military-style drills, Tai Chi and chair yoga. This range makes the app suitable for beginners building consistency, as well as more experienced users looking to vary their training. Exercises can be swapped for alternatives that work similar muscle groups, which is useful when a movement does not suit your equipment, preference or current ability.

Useful guidance beyond the workout

MadMuscles includes video exercise demonstrations to help users understand movement and form. Its nutrition tools extend beyond a list of suggested dishes, with meal plans and shopping lists designed to make preparation easier. Progress features include before-and-after templates, reports, achievements and challenges, giving users several ways to review activity and stay engaged with their plan.

App details and overall impression

Developed by AMO Apps, MadMuscles has a 4.5-star rating from more than 92,000 reviews and has reached 1,000,000+ installs. It is best suited to users who prefer a guided program that combines workouts, substitutions, meal planning and progress tracking rather than a simple exercise timer or calorie log.